A nutritionist from Harvard-Nutrilite Health Institute opens up with some exceptional advises

To face the scorching heat the experienced nutritionist advise that the players can depend on the water and electrolyte but not on the powder packets available in the market.

Abhijit Chakrabarty cannot be called only a certified nutritionist. The nutritionist from a renowned UK-based health Institute has not only a profound knowledge of nutrition. The resident of north Kolkata is a nutritionist with exception, who asks the sports fraternity to come out of the typical mindset on the treatment in nutritional part that has been dominant over the years across the country as well as the state.

When at a time Abhijit Chakrabarty is advising the sports fraternity to look for naturally made organic food and supplements, the world of sports is consciously influenced by performance-enhancing chemically-made steroids. Chakrabarty admitted, "They are not like common people. They need to be at the pinnacle of fitness to perform to win a medal. That is why they need these drugs. They are in a constant battle for titles and that is why they even cannot make research on banned drugs. But what happens after those medal-winning players' journey ends at a certain time? The diseases start attacking the bodies and gradually the bodies get damaged in severe ways. Does the glamorous world care for them at that time? That is why, I believe days will come when the sports fraternity across the world will understand and shrug off their traditional belief on nutrition and try to take the help of naturally made organic food."

He was asked about the remedies for several hundreds of sportspersons who are forced to quit from their respective games due to injuries, Abhijit explained, "Compared to common people, the pressure on the ligaments, tendons, and the joints in the case of the sportsmen and women is exorbitant. The muscles of a sports person break more often compared to the common people. Naturally, they need to care for those parts of the body. They must need to spare at least a day every week for rehab exercise to avoid injuries. The rehab exercises should be specific according to discipline. Additionally, they must have to care for nutrition. They need Protein mandatorily. A common man needs at least 1.8 gram per one Kilogram body weight protein. In the case of a sportsperson the amount should be at least 2 grams per one kilogram body weight every day. This apart, the people related to sports need anti-inflammatory nutrients like Omega-3, Vitamin-C, Vitamin-D, and Vitamin-E. They even need quality fat, not the fat that belongs in junk food. Today, it is almost impossible to have all these ingredients in pure form from the 'so-called adulterated' food, available in the market. That is why my suggestion to the sports persons is that they should look at 'organic' supplements where the ingredients are plant-based." 

Even Abhijit is opposed to sticking to Whey Protein Powder which has been a trend nowadays for sportspersons and among the section of common people also. He explained, "It is not mandatory for a player to take Whey Protein for the development of muscles and energy. The player has to care for protein intake. The player has to observe whether the protein which he or she is taking is helping them to gain nine amino acids. That is mandatory. The human body can itself build up the remaining amino acids which are needed. 

When asked how the players of different disciplines will try to keep them physically fit amidst the ongoing scorching heat where they are bound to perform, the experienced nutritionist's advise them to depend on the water and electrolyte but not on the powder packets available in the market. 

He said, "They can make electrolyte water from home with a balanced mixture of salt and sugar. They can make a drink containing little grist also." But the more interesting part of his advice was to sip water even during the training. He explained, "There are many trainers and nutritionists who forbid his students to sip water during the training. This is completely wrong. Any player can sip water during the training whenever he or she will be thirsty."

22 Comments

INDRANI SARKAR
INDRANI SARKAR
Jun 8, 2023 | 12:03 PM

Mr.A. Chakraborty is undoubtedly a top grade nutritionist and his advice is absolutely correct.

Sarit Ray
Sarit Ray
Jun 8, 2023 | 11:01 AM

Mr. Abhijit Chakraborty is dedicated to help & guide persons build healthy body & mind.

Anindita Chanda
Anindita Chanda
Jun 7, 2023 | 11:50 PM

Khub e valo laglo je amra tomar training e achhi.Thank you,

Renu Gupta
Renu Gupta
Jun 7, 2023 | 9:31 PM

He is very energetic and positive person. He always encouraged and pushed you to achieve your goal and targets. I am very lucky to I am part of your association. His way of teaching, undarstanding just wow .their is no words to describe.Thank you so much sir ......

Renu Gupta
Renu Gupta
Jun 7, 2023 | 9:31 PM

He is very energetic and positive person. He always encouraged and pushed you to achieve your goal and targets. I am very lucky to I am part of your association. His way of teaching, undarstanding just wow .their is no words to describe.Thank you so much sir ......

Anjana Chakrabarti
Anjana Chakrabarti
Jun 7, 2023 | 4:19 PM

Very interesting and informative interview which I think help players to think and understand their position in a new way.

Anupam Nath
Anupam Nath
Jun 7, 2023 | 4:04 PM

Goad Father

Anupam Nath
Anupam Nath
Jun 7, 2023 | 4:04 PM

Goad Father

Joyanta Modak
Joyanta Modak
Jun 7, 2023 | 3:41 PM

Seriously he is a genius person. How simply I can manage my daily life better without any medicine whatever your age now. He is a great coach, motivator, teacher as well as good friend. That kind of mankind never get any where in whole universe. God bless you Sir 🙏🙏🙏

Nabanita Modak
Nabanita Modak
Jun 7, 2023 | 3:28 PM

Last 10-12 years I am facing lots of physical challenges. After joining the class I am overcoming maximum challenges. He is just generous. He is pathfinder of my healthy life. Thank you Mr. Avijit Chakraborty 🙏🙏🙏

Mrinal Mondal
Mrinal Mondal
Jun 7, 2023 | 2:54 PM

I wanted to express my heartfelt gratitude for your exceptional mentorship as a nutrition and health coach. Your training and guidance have been invaluable to me, and I am genuinely happy for the positive impact it has had on my life. Your expertise and support have empowered me to make healthier choices and live a more balanced lifestyle. Thank you for sharing your knowledge and for your dedication to helping others. Your mentorship has made a significant difference, and I am truly grateful.

SANJIB PAUL
SANJIB PAUL
Jun 7, 2023 | 1:53 PM

I am associated with Mr. Abhijit Chakraborty last four months. I got worlds best health coach who teaches me how to lives long life without any medicines. Thanks to Mr. Abhijit Chakraborty. 🙏

Laltu das
Laltu das
Jun 7, 2023 | 1:42 PM

A great teacher & trainer of my life

Shyamal Rana
Shyamal Rana
Jun 7, 2023 | 1:23 PM

I' m under the guidance of Mr. Avijit Chakraborty since February,2023 . My health status improved a lot. I also very much impressed about the knowledge of Mr Avijit chakraborty regarding Different health issues and their recovery process. Really fantastic experience.

Malay Ghosh
Malay Ghosh
Jun 7, 2023 | 1:16 PM

A complete coach for a life. Specially very very careful trainer of Health & Wellness. In his life journey changed many people life. We are really blessed for attached with him. Really his passion about his work unbelievable. Hats off to him and his caring attitude for people health fitness & Wealth generation.

Subhankar Basu
Subhankar Basu
Jun 7, 2023 | 1:09 PM

I'm under the guidance of Mr Abhijit Chakrabarty for the last three months. My health has improved considerably. I'm really impressed by the depth of knowledge of Mr Chakrabarty and his passion to help others in improving their health. Really fascinating experience

Rina Bhattacharya.
Rina Bhattacharya.
Jun 7, 2023 | 12:58 PM

I am very much happy for my Great Coach "ABHIJIT CHAKRAVARTI".I gathered huge knowledge about HEALTH AND PEACEFUL LIFE" from my coach. Thank you so much for giving me a chance to know about proper nutrition and good health. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Debasis Lodh
Debasis Lodh
Jun 7, 2023 | 12:56 PM

I am associated with Mr. Abhijit Chakraborty for a considerable period of time and gaining holistic healthy life through his advice and guidance.

Durga Mahata
Durga Mahata
Jun 7, 2023 | 12:56 PM

Excellent Health Trainer Mr.Abhijit Chakraborty.Got a healthy life.

Kalidas Roy
Kalidas Roy
Jun 7, 2023 | 12:50 PM

Outstanding 👍👍 Unbelievable..

Partha Pratim Majumder
Partha Pratim Majumder
Jun 7, 2023 | 12:42 PM

🌟🌟🌟🌟🌟🌟🌟🌟🌟

P.K.chakrabarti
P.K.chakrabarti
Jun 6, 2023 | 6:50 PM

👍👍👍👍👍👍👍

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